Swim Workout Club
Early Access  ·  You're an early swimmer. The generator's live — the rest of the club is being built.
Structured swim workouts in seconds

Never wonder
what to swim again.

Built for lap swimmers, triathletes, masters swimmers, and anyone swimming without a coach. Tell us five things — get a real workout before you hit the water.

Generate My Workout
  • No signup required
  • Built from proven training principles
  • Personalized to your time, level & goals
Build your session

Configure your workout

Five taps. No questionnaire. No coach required.

Time Available
How long do you have?
Pool Length
What pool are you swimming in?
Experience Level
What's your level?
Just Getting StartedNew to structured swimming or returning after a long break (~2:15/100 yds)
Steady SwimmerComfortable in the water (~2:00/100 yds)
Strong SwimmerSwim consistently (~1:45/100 yds)
Elite / MastersCompetitive, serious sets (~1:30/100 yds)
Today's Focus
How hard today?
Recovery Take it easy, focus on technique
Aerobic Solid effort, comfortably hard
Threshold Hard effort, minimal rest
Equipment Available
What equipment do you have?

Tap all that apply

You've gotten a lot of swims in today! Want unlimited workouts plus personalized training?

Join the Club for $8/month

Building your workout...

Today's Workout
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Want workouts built specifically for you? Join the Club. Join the Club
Real swimmers. Real workouts.
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workouts generated
Explore more

Built on proven training principles. Made for every swimmer.

Aerobic development, recovery, race-pace work, technique, kicking, pulling, and structured progression — coaching logic, minus the coach.

How It Works Swim Terminology & Resources Triathlete Workouts Masters Workouts Beginner Workouts Open Water Workouts 30-Minute Workouts About Swim Workout Club

New to interval notation or the pace clock? Start with reading a pace clock or interval notation in the resource hub.

Questions

Common questions.

What is a swim workout generator?
A swim workout generator builds a complete, structured pool session based on your inputs — how long you have, what pool you're swimming in, your level, how hard you want to go, and what equipment you have. Swim Workout Club generates full workouts with warm-up, drill set, main set, and cool-down in seconds, for free.
Are these workouts good for triathlon swim training?
Yes. The generator builds swim-specific sessions that slot naturally into any triathlon training block. Pick your duration (30–120 min) and intensity — aerobic base for long-course weeks, race pace for pre-race sharpening. See our triathlete swim workouts page for more detail.
Can masters swimmers use Swim Workout Club?
Absolutely. Select "Elite / Masters" and you'll get workouts with appropriate intervals, a mix of aerobic and lactate work, and sets that challenge swimmers at the sub-1:30/100yd pace range. Every workout is different — no repeat sets. Learn more on our masters swim workouts page.
Can beginners use this?
Yes. The "Just Getting Started" level generates sessions that are completely achievable for newer swimmers — shorter sets, lower yardage, plenty of drill work to build technique alongside fitness. See beginner swim workouts for what to expect.
Can I generate a 30-minute swim workout?
Yes — just select "30 min" and the generator builds a complete session inside that window. You'll get a warm-up, a tight main set, and a cool-down. See our 30-minute swim workouts page for examples of what these sessions look like.
Do I need to sign up?
No. The free generator works immediately — no account, no email, no coach. Club membership ($8/month) unlocks personalized workouts built around your swimmer profile, unlimited generations, and a weekly training plan.
What pool length do the workouts use?
Whichever you swim in. Pick 25 Yards (SCY), 25 Meters (SCM), or 50 Meters (LCM) in the generator and every set — warm-up through cool-down — is built for that pool, with intervals to match. 25 Yards is the default since it's the most common format in the US.