Common questions.

A swim workout generator builds a complete, structured pool session based on your inputs — how long you have, what pool you're swimming in, your level, how hard you want to go, and what equipment you have. Swim Workout Club generates full workouts with warm-up, drill set, main set, and cool-down in seconds, for free.

Yes. The generator builds swim-specific sessions that slot naturally into any triathlon training block. Pick your duration (30–120 min) and intensity — aerobic base for long-course weeks, race pace for pre-race sharpening. See our triathlete swim workouts page for more detail.

Absolutely. Select "Elite / Masters" and you'll get workouts with appropriate intervals, a mix of aerobic and lactate work, and sets that challenge swimmers at the sub-1:30/100yd pace range. Every workout is different — no repeat sets. Learn more on our masters swim workouts page.

Yes. The "Just Getting Started" level generates sessions that are completely achievable for newer swimmers — shorter sets, lower yardage, plenty of drill work to build technique alongside fitness. See beginner swim workouts for what to expect.

Yes — just select "30 min" and the generator builds a complete session inside that window. You'll get a warm-up, a tight main set, and a cool-down. See our 30-minute swim workouts page for examples of what these sessions look like.

No. The free generator works immediately — no account, no email, no coach. Club membership unlocks personalized workouts built around your swimmer profile, unlimited generations, Generate My Week, workout history, meet log, and progress tracking. New members get 14 days free, then it's $8/month.

Yes. New members get 14 days of full Club access free. You add a card at checkout but aren't charged until the trial ends — cancel any time before day 14 from your Account page and you won't pay anything. After the trial it's $8/month, cancel anytime. Start your free trial →

Whichever you swim in. Pick 25 Yards (SCY), 25 Meters (SCM), or 50 Meters (LCM) in the generator and every set — warm-up through cool-down — is built for that pool, with intervals to match. 25 Yards is the default since it's the most common format in the US.